Blood Pressure Awareness: Understanding Causes, Symptoms, and Management with OCHCs
May is National High Blood Pressure Education Month, which aims to raise awareness about the risks associated with high blood pressure and the importance of managing blood pressure levels.
As a community health center, Outreach Community Health Centers (OCHC) is dedicated to supporting patients in managing chronic conditions, including high blood pressure.
How does it happen?
There are a number of factors that can contribute to high blood pressure, including genetics, diet, lifestyle, and certain medical conditions. Some common risk factors for high blood pressure include being overweight or obese, smoking, consuming a diet high in sodium, not getting enough physical activity, and having a family history of high blood pressure.
Symptoms of high blood pressure may include headaches, dizziness, blurred vision, shortness of breath, and chest pain. However, many people with high blood pressure may not experience any symptoms, which is why it's important to get regular blood pressure screenings and work with healthcare professionals to manage blood pressure levels.
Prevention is possible!
Eating a healthy diet that is low in sodium and high in fruits, vegetables, and whole grains.
Engaging in regular physical activity, such as walking, biking, or swimming.
Managing stress through techniques such as meditation, deep breathing, or yoga.
Limiting alcohol consumption and avoiding tobacco use.
Taking medication as prescribed by your healthcare provider.
Support like no other…
We offer a comprehensive hypertension program that is designed to help patients achieve and maintain healthy blood pressure levels. Our program includes regular blood pressure screenings, personalized care plans, medication management, and lifestyle counseling. We work closely with patients to develop individualized treatment plans that are tailored to their specific needs and goals, and we provide ongoing support to ensure that patients are able to manage their blood pressure effectively.
In addition to our hypertension program, we offer a range of healthcare services that are designed to support patients in managing their overall health and well-being. Our team of healthcare providers is dedicated to providing compassionate, patient-centered care that is tailored to the unique needs and experiences of our patients. We offer a range of services, including primary care, dental care, behavioral health, and pharmacy services, and we're here to support you and your family through all of life's stages.
If you have high blood pressure or are at risk of developing high blood pressure, it's important to take proactive steps to manage your condition. By seeking medical treatment, making positive lifestyle changes, and working with healthcare professionals to develop a personalized care plan, you can help to reduce your risk of serious health problems.
If you or a loved one is in need of healthcare services, we encourage you to contact OCHC to schedule an appointment. Our team of healthcare providers is here to support you and your family through all of life's stages, and we are committed to providing high-quality, affordable healthcare services that are tailored to the unique needs of our patients. Let us help you take the first step toward better health today.
