World Teen Mental Wellness Day: Supporting Teens in their Mental Health Journey
March 2, 2023, marks World Teen Mental Wellness Day, a day dedicated to raising awareness about the importance of mental health in teenagers. According to the World Health Organization, one in six people aged between 10 and 19 experiences a mental health condition, and suicide is the third leading cause of death among adolescents worldwide. These statistics highlight the urgent need to prioritize the mental well-being of young people.
As parents, caregivers, educators, and community members, we all have a role to play in supporting teens with their mental wellness. Here are three tips on how to do so:
Listen with empathy and without judgment
The teenage years can be a challenging time, with many changes happening in a young person's life. As such, it is important to create a safe space where teens can express themselves without fear of judgment. Listening with empathy means paying attention to their thoughts and feelings and acknowledging them. It means avoiding criticism or belittling their emotions. This can help them feel validated and understood, which can be a significant boost to their mental health.
2. Encourage healthy habits
Encouraging healthy habits is essential in supporting teen mental wellness. This includes getting enough sleep, eating well, and engaging in physical activity. A healthy lifestyle can have a positive impact on mood, reduce anxiety and depression, and improve overall well-being. It is also essential to discourage unhealthy behaviors, such as drug and alcohol use, which can harm mental health.
3. Encourage seeking professional support
There may be times when a teenager needs more support than what friends and family can provide. It is essential to let them know that seeking professional help is a sign of strength and not weakness. Outreach Community Health Centers have behavioral health professionals who are ready to help teens deal with their mental health issues. Encourage them to seek help from a mental health professional if they experience symptoms of depression, anxiety, or any other mental health condition.
In conclusion, mental health is just as important as physical health, and we must prioritize it, especially among teenagers. On World Teen Mental Wellness Day, let us pledge to support our young people in their mental health journey. By listening with empathy, encouraging healthy habits, and encouraging seeking professional support, we can make a difference in their lives. At Outreach Community Health Centers, we have behavioral health professionals ready to provide support to teens who need it. Let us work together to create a world where mental wellness is a priority.